Syndicate Confessions: Miyo Strong

This week we sit down with Miyo Strong. Miyo is a friend, stud athlete, Jiu Jitsu competitor, photographer, amongst other things. We talk about fitness and diet, keto, fasting, jiu jitsu, benefits of having a mentally consuming hobby, and many other things.

You can follow Miyo on Instagram at: utahjitsmama

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