How To Do TRE Trauma Release Exercises
What are Tension & Trauma Releasing Exercise?
They are an alternative method of PTSD treatment. Physical exercises that aim to cause neurogenic vibrations of body, allowing to reduce stress, unload tension and decrease intensity of PTSD symptoms.
TRE is a simple technique you can use to release stress, improve sleep, build RESILIENCE, reduce pain, increase flexibility, assist recovery, restore natural movement, reduce tension, improve peak performance & maximise your health & wellbeing for the rest of your life.
About Charlie: Charlie is a transformational coach who works intuitively in a very grounded and embodied way. He uses many techniques as well as presence and intuition to guide the process. He is a certified Detoxification Specialist, Human Design analyst, Metaphysical Anatomy facilitator and spinal flow body worker. He works with people 1-on-1 around the world both in person and over Skype / Zoom. Also Charlie runs retreats to enable groups of people to come together with the intention of transformation.
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