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Bench Press 397 lb by 47 y.o. amateur

ThommyGodlover - 161 Views
Published on 19 Nov 2019 / In Sports

My Bench Press Personal Record, back in 2011. Repping on 330 lb (150 kg) and 352 lb (160 kg) before the 396,8 lb (180 kg) lift.

Yes I know, terrible form, but anyway, I did it! 180 kilogram! :-)

Body weight 242.5 lb (110 kg)
Five weeks after this, I turned 47.

Unfortunately, if our scale was correct, the bar was not exactly 44 lb though. A few pound less to tell the truth.

I later set some cool Bicep World Records! Watch them here: https://www.youtube.com/playli....st?list=PLkhJcG2qEDD

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