ARM WRESTLING WORKOUT FOR BICEPS AT HOME / WRIST AND BICEPS KILLED

This is arm wrestling workout Session with your boy Schweps!

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EVERY DAY ARM WRESTLING WORKOUTS!!
I train mostly at home without a table,
but you may found it beneficial for you guys who has no table also.
Usually I don't do pyramid scheme, I do all exercises and sets really max.
I don't do warm ups... I was born ready ! ;)
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If you want to donate for a new table or equipment:
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Miroslav Snur
Marka Miljanova 4
2100 Novi Sad
SERBIA